Click on the downloads below to view and print off the activities…we’d love you to share your creations with us – you can email us at [email protected] or share to our Facebook page

MONDAY - Recipe of the week shopping list

Click on the link below to view the list of ingredients needed for this week’s ‘Recipe of the week’.

Download

WEDNESDAY - Drawing activity of the week

Some people find the drawing and coloring of a mandala a form of meditation. As they focus on coloring in the patterns of the form, they relax and their mind grows quiet. Click on the download below to learn how to draw a mandala step-by-step.

Download

FRIDAY - Cook LHM's recipe of the week

Click on the recipe instructions below for how to cook this week’s ‘recipe of the week’ – Chocolate and Rolo Brownies.

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Be social with us - our latest tweets and posts

    “Thank you very much for Chris' card. I cannot believe he is 18 and am so proud of the lovely young man he has become, overcoming the many challenges we have faced over the years, especially in the first 4 to 5 years. Thank you Little hearts matter for always being there.”

    Thank you to Chris and mum Philippa for sharing this fantastic news with us, we hope this brings some inspiration to the many families out there who are at the start of their half a heart journey.

    With YOUR help, we can continue to support the amazing young adults living with a single ventricle heart today, just like Chris here. All you need to do spare 30 seconds of your time every day to vote for LHM in Persimmon’s ‘Building Futures’ initiative.

    They don’t ask for any details, you simply click our logo on this page; biy.ly/support-lhm

    Please share x
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    14 hours ago  ·  

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    So pleased to see Amelia here, DILV, enjoying some cycling along with her sister Evie…

    “We’ve been doing a lot of cycling this week as both girls have grown in confidence. I’m amazed at Amelia’s stamina on the bike, doing much more exercise than she’s ever done. This is the girl that needs a buggy to get home from school (in normal life). She’s found a sport that she can comfortably do. She says she feels free when she’s cycling. That makes me happy and sad at the same time ❤ “Cycling makes me feel free, happy and like nothing is in my way””

    Riding a bike is great exercise for children, teenagers and adults with half a working heart. It helps get you from A to B but is also is supported exercise for the lower body and therefore provides good support for blood returning to the lungs. There are many incentives to help get you on a bike, at the moment.

    Learn more by jumping to our ‘get fit for winter’ resource here: www.lhm.org.uk/information/lifestyle-information/get-fit-for-winter/
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    20 hours ago  ·  

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